Description of Services

This Hatha Yoga class offers a balanced and mindful practice designed to harmonize the body, mind, and breath. Rooted in the Sanskrit meaning of Hatha—where "Ha" represents the sun and "Tha" represents the moon—this practice emphasizes balancing opposing energies within the body, such as strength and flexibility, effort and ease, and the left and right sides of the body. The class begins with a centering exercise or gentle pranayama (breathing technique) to ground and prepare for practice. Participants are guided through a series of foundational postures (asanas) at a steady, accessible pace, focusing on alignment and breath awareness. The sequence incorporates standing, seated, and reclining poses to build strength, improve flexibility, and encourage mindfulness. Modifications and variations are provided to ensure the practice is inclusive for all levels, whether you're new to yoga or looking to deepen your practice. Class concludes with a restorative pose and a deep relaxation period (savasana), allowing you to integrate the practice and leave feeling refreshed, balanced, and connected to yourself. This Hatha Yoga practice embodies the union of sun and moon energies, cultivating harmony in both body and mind. This class is perfect for beginners or those seeking a gentle yet engaging practice that nurtures physical and mental well-being.

This Guided Meditation class offers a serene and supportive environment to calm your mind, relax your body, and deepen your connection to the present moment. Designed for all levels, the practice gently guides participants through a variety of meditation techniques to cultivate mindfulness, reduce stress, and promote inner peace. The class begins with a short grounding exercise to settle into a comfortable posture, whether seated or lying down. Participants are then led through a structured meditation, which may include: Body Scan: Releasing physical tension and fostering relaxation. Mindfulness Meditation: Cultivating awareness of the present moment through focused attention on the breath or sensations. Visualization: Imagining peaceful scenes or positive outcomes to encourage clarity and well-being. Loving-Kindness (Metta): Sending compassion and goodwill to oneself and others. The class concludes with time to reflect on your practice and set positive intentions for the day ahead, leaving you feeling centered, balanced, and refreshed. This session is perfect for beginners exploring meditation, as well as seasoned practitioners seeking a group practice. No prior experience is necessary—just bring an open heart and a willingness to pause, breathe, and reconnect with yourself.

Kundalini Yoga is a dynamic practice designed to awaken your inner energy and elevate your mind, body, and spirit. Known as the "Yoga of Awareness," this transformative class combines powerful breathwork (pranayama), specific postures (asanas), rhythmic movements, meditation, and chanting of mantras to activate the Kundalini energy, often described as the dormant spiritual energy at the base of the spine. The class begins with an opening chant (Adi Mantra) to create a sacred space and center the mind. Participants are then guided through a kriya—a unique sequence of exercises that may focus on a specific physical, mental, or spiritual goal, such as boosting vitality, reducing stress, or enhancing intuition. The kriya includes a blend of dynamic movements, static poses, and focused breathing techniques. After the kriya, the practice transitions into a period of meditation, which may incorporate mudras (hand gestures), mantras, or silent mindfulness. The class concludes with a deeply relaxing savasana and a closing chant (Sat Nam), leaving you feeling uplifted, balanced, and more connected to your authentic self. Kundalini Yoga is suitable for all levels, as the emphasis is on your personal experience and effort rather than perfection of form. Whether you're looking to reduce stress, improve mental clarity, or deepen your spiritual practice, this class offers a profound opportunity to connect with your inner power and expand your consciousness.

A virtual Reiki session offers the same deeply relaxing and restorative energy healing experience from the comfort of your own home. Rooted in the ancient Japanese practice of energy healing, Reiki involves channeling universal life force energy to support the body’s natural ability to heal itself on physical, emotional, and spiritual levels. Distance Reiki is just as effective as in-person sessions, as energy transcends physical space. The session begins with a brief consultation via video call to discuss your intentions, areas of focus, or any concerns you’d like to address. You’ll then find a comfortable, quiet space where you can relax fully—either lying down or seated. Once you’re ready, you will be guided into a state of relaxation through breath awareness or a short meditation. We will then channel healing energy remotely, focusing on specific areas of your body or energy field. While receiving Reiki, you may feel sensations such as warmth, tingling, or deep calmness, or you may simply feel deeply relaxed. After the session, you will be given insights or observations and provide space for you to reflect on your experience. You’ll leave feeling rejuvenated, balanced, and deeply connected to yourself, with actionable tips to maintain your sense of peace. A virtual Reiki session is perfect for anyone seeking energy healing in a flexible and accessible way, whether you’re new to Reiki or a seasoned client. All you need is a willingness to relax and receive healing energy.

This Pranayama class focuses on the art and science of breath control to harmonize the mind, body, and spirit. Rooted in the ancient yoga tradition, *pranayama* is the practice of consciously regulating the breath (*prana*, or life force energy) to promote physical vitality, mental clarity, and emotional balance. The class begins with gentle warm-ups to relax the body and prepare for focused breathing. Participants are guided through a variety of breathing techniques, such as: - Nadi Shodhana (Alternate Nostril Breathing): Balances the left and right hemispheres of the brain and calms the nervous system. - Kapalabhati (Skull-Shining Breath): Energizes and detoxifies the body. - Bhramari (Humming Bee Breath): Relieves stress and promotes inner peace. - Ujjayi (Victorious Breath): Encourages mindfulness and deep relaxation. Each practice is explained with its benefits and purpose, allowing you to connect deeply with your breath and its impact on your well-being. The session may also include gentle movements or meditative pauses to deepen awareness. The class concludes with a short meditation and relaxation to integrate the effects of the practice, leaving you feeling rejuvenated, grounded, and centered. This class is suitable for all levels, from beginners looking to explore breathwork to experienced yogis seeking to deepen their connection to prana. Join us to experience the transformative power of your breath!

A sound healing session is a deeply immersive and meditative experience designed to restore balance and harmony to your mind, body, and spirit. This ancient healing practice uses the vibrations and frequencies of sound to promote relaxation, release stress, and support emotional and energetic healing. The session begins with a brief consultation to discuss your intentions or areas you’d like to focus on. You’ll then settle into a comfortable position, either lying down or seated, in a serene environment. Using handcrafted metal Tibetan singing bowls, we will create soundscapes that resonate with the body’s energy centers (chakras) and natural rhythms. As the sounds wash over you, their vibrations encourage deep relaxation and can help release tension, clear energetic blockages, and enhance your overall sense of well-being. You may experience feelings of calm, heightened awareness, or emotional release as the healing frequencies guide you into a meditative state. The session concludes with gentle grounding techniques and time for reflection, leaving you feeling refreshed, balanced, and reconnected to yourself. This sound healing session is suitable for everyone, regardless of experience, and is especially beneficial for those seeking stress relief, clarity, or a deep sense of inner peace. Let the power of sound guide you to a place of harmony and transformation.