welcome
"Whatever happened, happened for the good; Whatever is happening , is happening for the good; Whatever will happen, will also happen for the good only."
Bhagavad Gita
About Me
Namaste, my name is Marissa Dudek. I am a dedicated 500-Hour Registered Yoga Teacher (RYT), certified Sound Healer, and Level 2 Reiki Healer.
I am currently located in San Francisco, California & studying Integral Counseling Psychology at the California Institute of Integral Studies with a deep interest in integrative healing. I strive to connect traditional Yoga teachings with modern psychotherapeutic techniques. My classes often explore themes of self-compassion, mindfulness, and empowerment, helping students reconnect with their inner selves.
Yoga Styles:
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Kundalini
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Hatha
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Vinyasa
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Yin
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Pranayama
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Meditation
Teaching Philosophy:
Yoga is a journey inward—a practice that fosters healing, personal growth, and connection to one’s true essence. I encourage my students to honor their bodies, explore their boundaries mindfully, and embrace each practice as an opportunity to cultivate inner peace.
Services & Offerings
I offer personalized guidance and holistic support through my range of services, including Kundalini and Hatha yoga, pranayama, guided meditation, sound healing, and Reiki energy healing. Most services, except Reiki, are available in both group and one-on-one private settings to suit your needs. Sessions are conducted virtually for your convenience, or if you’re located in the Bay area, I’m happy to meet with you in person at a time and place that works best for you. Follow the link below for a description of each type of service:
1 hr
50 US dollars
1 hr
50 US dollars
1 hr
50 US dollars
Virtual Events
No events at the moment
"Marissa has helped me build confidence in practicing yoga independently. She’s also accommodating with her schedule, always working to fit in sessions that suit her clients. I highly recommend Marissa as an insightful, professional, and approachable yoga instructor."
— Sydney H., Non-Profit Consultant
"Private yoga sessions have boosted my confidence in my body’s strength and improved my breathing. I chose private yoga to bring more calm into my life and to challenge myself, and I’ve been amazed at how much better I feel after each session. Marissa is incredibly caring and nurturing, and she tailors each practice to meet my needs for that day."
— Zachary S., Fire & Wildlife Ranger